Unlock Your Potential for a Fulfilling Life
Through Self-Discovery, Growth and Healing
Unlock Your Potential for a Fulfilling Life
Through Self-Discovery, Growth and Healing
About Dr Mahoney
Values
Specializations
Approach
With authenticity and compassion I create a safe, supportive and welcoming environment for my clients, treating each individual with the dignity, care and respect they deserve. I maintain a small practice to allow for consistent availability. I support the mental health community by also providing Clinical Supervision for practicing Clinicians.
Approach
Specializations
Approach
I take a holistic biopschyosocial approach to therapy, considering the physical, emotional, and social factors that can impact mental health. My goal is to help my clients develop the skills and resilience they need to navigate life's challenges. Some may find that some of the communication, coping or survival skills they learned early in life no longer serve them.
Specializations
Specializations
Specializations
I have specialized training in a variety of areas, including anxiety, depression, PTSD, OCD, extreme grief, phobia, anger issues, addiction recovery, recovery from disempowering relationships, cultural competency, trauma-informed care and LGBTQI sexuality or gender identity concerns.
The Paths to Unlocking Clarity and Balance
Stress Management
Stress management sessions are designed to teach clients practical skills and strategies to manage stress more effectively. I help clients identify the sources of their stress and develop coping mechanisms to reduce its impact on their daily lives.
Anxiety Treatment
Anxiety treatment sessions are designed to help clients overcome anxiety disorders, such as generalized anxiety disorder, panic disorder, social anxiety disorder and post traumatic stress disorder. I use evidence-based treatments, such as cognitive-behavioral therapy (CBT) and other evidence based treatments to help clients address their symptoms and develop long-term coping skills.
Depression Treatment
Depression treatment sessions are designed to help clients overcome depression and improve their mental health and well-being. I use evidence-based treatments, such as cognitive-behavioral therapy (CBT), to help clients address their symptoms and develop long-term coping skills.
Life Transitions
Life transitions sessions help clients navigate major life situations such as marital crisis, family conflicts, divorce, retirement, or career challenges and changes. I provide clients with the support and guidance they need to move through these transitions with confidence and clarity.
Self-Esteem and Confidence
Self-esteem and confidence sessions help clients build a positive self-image and develop greater confidence in themselves and their abilities. I help clients identify negative habits, coping mechanism, self-talk and belief patterns and replace them with more positive, adaptive and empowering ones.
Mind-Body Wellness
Mind-body wellness sessions help clients cultivate greater awareness of the mind-body connection and develop practices to support their overall health and well-being. I encourage and support a range of mind-body techniques, such as mindfulness, yoga, tapping and meditation, to help clients reduce stress, improve sleep, and enhance their overall quality of life.
Healing Through Making New Connections
Trauma Therapy
Trauma therapy sessions are designed to help clients heal from the effects of trauma, such as PTSD, childhood abuse, and sexual assault. I use evidence-based treatments, such as trauma-focused cognitive-behavioral therapy (TF-CBT), to help clients process their trauma and develop coping skills to manage symptoms.
Addiction Recovery
Addiction recovery sessions are designed to help clients overcome substance use disorders and other addictive behaviors. I use evidence-based treatments, such as motivational interviewing and cognitive-behavioral therapy (CBT), to help clients identify triggers, develop coping skills, and maintain sobriety.
Grief and Loss
Grief and loss sessions help clients process the emotional pain of losing a loved one or experiencing other significant losses. I provide clients with a supportive and compassionate space to express their feelings and work through the grieving process.
Cultural Identity
Cultural identity sessions help clients explore their cultural identity and its impact on their mental health and well-being. I help clients understand the ways in which their cultural background shapes their beliefs and values, and work with them to develop strategies to manage cultural stressors and build resilience.
LGBTQ+ Issues
LGBTQ+ issues sessions are designed to provide a safe and supportive space for LGBTQ+ individuals to explore the unique challenges they face. I work with clients to address issues such as coming out, family and relationship dynamics, and discrimination, and provide them with the tools they need to build a fulfilling and authentic life.
Parenting Support
Parenting support sessions provide parents with the tools and strategies they need to navigate the challenges of raising children. I help parents develop effective communication skills, set boundaries, and build healthy relationships with their children.
Individual Therapy
US$150.00
50 min virtual session
Couples Therapy
US$175.00
50 min virtual session
Family Therapy
US$175.00
50 min virtual session
Clinical Support and Supervision
US$150.00
50 min virtual session